夜深里

夜深里

抬头望夜空

好美的星空

觉得当时的夜晚

有一点feel~~~

所以就把它拍了下来

月光加上房里照出的灯光

晚安了大家

Bersih 3.0 @ Melbourne

I participated this BERSIH 3.0 Massive Gathering

Federation Square Melbourne

28/4/2012

this afternoon at 2.30pm

a total of 1250 people joined

was much crowded that last year 709

The Power of YELLOW

Weather cold cold

The weather in Melbourne is getting colder now

It had been rain for 3days 

The sun appears less than 5minutes

and covered by dark clouds again

A gloomy week I could say

Checked the Melbourne weather forecast 

this week really is going to rain almost a week

so I planned to cook soup to keep myself warm

quite some time I didn't have soup to drink besides noodle soup

That isn't count as I already drank soup

I went to Asian grocery looked at different spices and ingredients

I decided to cook ginseng chicken soup 

ginseng soup may keep myself warm since the weather going to be cold anyway

Yesterday was raining

I planned to get ready with all my ingredients as I wanted to cook tonight

Well, is still raining at that moment

my housemate borrowed his car for me to the Coles Supermarket

I need to get some chickens for soup

vegetables and a little junk food

Thanks to him

otherwise I'm going to walk in the dark, cold and raining day

Back to today

I cooked this for two and half hours with slow fire

taste really sweet

doesn't even need to put any other flavoring 

and another dish is celery with mince pork

Tonight's dinner

seriously I'm way too full

I sat at my dining area for an hour

waiting to digest a little 

so that I could start washing all the utensils

even my new housemate wants to get me a crane to lift me away

feel great having such delicious food

especially all cooked by myself

didn't expect I able to cook prepare it

As long you have the love and intention to cook, every dish will taste delicious 

只要有心和爱心去烹饪，每一道都会是美味

BBQ

Last Sunday I had been invited to a BBQ party in the city. It has been awhile I'm staying in the suburb and don't have much time gather with my friends ever since I get back to Melbourne. Well, the day before I'm already very excited and can't wait for the day to come. I slept late on the Saturday night. I spent the night chatting with my love one and woke up late on Sunday.

Weather on Sunday pretty dull because is cloudy and rainy day. I just hided on my bed covered with comfortable blanket till 12pm. The BBQ party was held in the city and need to get there by 5pm. My housemates asked me whether want to have KFC for lunch. I had been craving for KFC for ages, just can't resist it if someone offer me to have lunch or dinner. Due to the incident happens in Malaysia, staff fights with customer because of poor behaviour. It just stopped me from eating KFC although just once awhile. But sometimes their fried chickens’ smells so good when pass by them. So I chose to have lunch before I attend the BBQ party.

After had KFC for my lunch and it’s already 3pm. It’s slightly late for me to get myself to city. It needs an hour from my place to the city. Well, at that time, it started to rain. Am I lucky or disaster for me to catch a train while raining? All I can say, it is totally inconvenient for me to depart at this particular hours. Luckily I had a good housemate which able to send me to train station. Since I left the house late, I planned to overnight at my friend’s place. Although I don’t really like to overnight but I have something to do on Monday in the city. Then, I get more time to spend at the BBQ party.

Arrived friend’s place at 5pm, the party not even start yet. As planned the party will starts at 4pm to 10pm, but due to raining the party delayed. Anyway, it started at 5pm in the end. They had prepared lots of food. There were chicken wings, sausages, prawns, squids and vegetables. Some of our friends were vegetarian so we barbeque vegetables as well. The party went well and had lots of fun. Although the party ended at 10pm, we continued chit chat in the house and played cards till 1am. Friends were getting lesser and lesser because some of them went back early due to have class and work on Monday. We watched youtube till 3pm. We kept on laughing with the videos they showed. It’s hilarious. I very enjoyed the party and so happy that I managed to gather with all my friends. One thing is that they commented on me that I gained weight. I did, but they said quite a lot I gained. The following weeks I need to get myself to workout, jogging around my area to keep myself fit and healthy. If I gain weight, I need to get myself stay healthy.

Can't wait to have more gathering party. Looking forward this coming weekends too.

创造机会

终于我也可以松了一口气

觉得上个星期的时间过得有点难

现在要好好的休息

继续的找工去

这回一定要好好的把份工找出来

要开始做工赚钱了

茫茫人海中

在竞争的社会里

我要和他们一起拼了

往往都有很多人

包括我的朋友

也都在找工作

现在在墨尔本实实在在的很难找一份工作

竞争力也太强了

今天起

我要创造机会

把握每一个机会

把机会变成我的梦想

依依实现

silent night

middle of the night

feel lonely and silent

tons of thoughts running around my head

hoping to sleep well tonight

with a cup of hot milo

I feel gloomy with this picture I took

Fish & Chips ❤

My all time favourite food

Every time when I'm going to overseas, especially to Western Country

their fish & chips are absolutely taste delicious

well.. not only the taste but the size

look at it

lots of fries

big piece of flake 

Having fish & chips at the beach

absolutely perfect 

enjoying the sandy beach, sea breeze and splashing wave

A good fish& chips

not only the selection of fish is important

the chips need to taste good as well

both of them cannot be separated

TarTar sauce cannot be missed too

Most importantly, not too oily

I'm actually very particular on food

whenever I can have the chance to spend on food

I will choose what's worth to eat and taste delicious

food blog always provides me place to have mouthwatering food

Recommend me food that you tasted and are delicious

or it can be interesting cafe/restaurant (environment)

Will give it a try

: )

听说

之前你们谈恋爱，是谈些什么？

我们不是用谈的，我们是用比的

爱情和梦想都是很奇妙的事情
不用听  不用说  也不用翻译
就能感受到它

很不错的一部影片

我本身给 4/5

心情

自从我回来墨尔本之后

我觉得我的思想

偶尔很清静

偶尔很混乱

这张照片也是我出去散散心

无意间仿佛就很像我的心情

蓝天

自由自在

没什烦恼

无忧无虑

偶尔也只不过是白云扑满了蓝天

绿树

远看美观

很大自然

当近距离接触

似乎好复杂，好迷乱

不知该往哪里去

太阳

蓝天不一定每天都是

总会有乌云满天，阴天几乎就要下场大雨

绿树虽然看起来很复杂

不过，就一个观念

它需要太阳，需要雨水

一直让它一天一天的继续成长

简单一句

人只要有梦想，不管再难的路

都会想着去实现

做人

不能就一直只有蓝天

也不能只从远方观看
有时也需要近距离接触

偶尔会遇上有些挫折

坦然去面对它

才会真正的知道需要什么

把乌云的天去掉，带回蓝天

一旦成功了

太阳自然而然就出现

您就好像绿树继续往上爬

写到这
想起了一首歌
献给大家

Direction

I need direction

a direction that can lead me to my future

well, this won't happen

until I try to get my own direction

But where are you, my direction?

stuck middle of nowhere 

looking for way out

I'm not going to stop

but keep on trying

as much as I can

although I will fail for once or more

I definitely will get YOU

Home Cook Curry Chicken

Cooking

my daily routine

ever since I moved to suburb

getting anywhere and anytime

not very convenient during night time

represent you my dish today

Curry Chicken

lately

lately staying in Melbourne

having a slow moving lifestyle

staying far away from city

beautiful sun, fresh air, greenery around

outfit not styling

walking slow

enjoying the moment

All I want to know

DO I LOOK LIKE AN OLD MAN, somehow JUST RETIRED ?

buying newspaper and breakfast with shorts and thongs

No doubt

Myself just can't believe the answer came out from my mind when I asked the question

YES, I AM

"Still In Love With You" 依然愛你 - 王力宏 Wang Leehom with WongFu Production

looks awesome

just way too romantic I could say

How can you be romantic to your love ones?

not only you (her man) needs to be romantic

others to look at are:

the location

the environment

the moment

most importantly: THE RIGHT PERSON

repeating this song for multiple times

I can't stop myself for not repeating nor listen to it

just simply comfortable easy song but brings the romantic moment

flashback comes and goes

recalling back the sweet moment and the romantic moment

Do you have the same feeling as well ?

Share it out

Proud with your love one

Spread your love

Show him/her, you're THE RIGHT ONE

And found this while youtube-ing

I didn't know WongFu Production did this MV for LeeHom

The story line is simple but awesome

looking at their making of MV

is not easy but needs lot of efforts to search in terms of location, accessories and etc

Shared with you all their makings

Some of you may already watched it

while some may not

p/s: also their interview with LeeHom

WongFu Production made good videos too

check it out their website and youtube

Click here for Wong Fu Production

<

from my heart

没理由女人不爱香蕉

香蕉的营养非常丰富，每百克果肉中含蛋白质1.2克，脂肪0.5克，碳水化合物19.5克，粗纤维0.9克，钙9毫克，磷31毫克，铁0.6毫克，还含有胡萝卜素、硫胺素、烟酸、维生素C、维生素E及丰富的微量元素钾等。
　　

香蕉的营养分析
　　1.香蕉含有大量糖类物质及其他营养成分，可充饥、补充营养及能量；
　　2.香蕉性寒能清肠热，味甘能润肠通便，可治疗热病烦渴等症；
　　3.香蕉能缓和胃酸的刺激，保护胃黏膜；
　　4.香蕉中含血管紧张素转化酶抑制物质，可以抑制血压的升高；
　　5.香蕉果肉甲醇提取物对细菌、真菌有抑制作用，可消炎解毒；
　　6.香蕉中大量的碳水化合物、膳食纤维等可以防癌抗癌。

　　七个理由让你爱上香蕉

　　治疗忧郁症
香蕉含有一种物质，能帮助人脑产生5-羟色胺，使人心情变得愉快舒畅。忧郁症患者，平时多吃些香蕉，可使大脑5-羟色胺的浓度增加，从而减少引起情绪低落的激素，使悲观失望、厌世烦躁的情绪逐渐消失。故有“快乐食品”之称。

　　治疗皮肤瘙痒症
香蕉皮中含有蕉皮素，它可以抑制细菌和真菌滋生。实验证明，由香蕉皮治疗因真菌或是细菌所引起的皮肤瘙痒及脚气病，效果很好。患者可以精选新鲜的香蕉皮在皮肤瘙痒处反复摩擦，或捣成泥末，或是煎水洗，连用数日，即可奏效。

　　肺热咳嗽用香蕉1～2只，冰糖炖服。每日1～2次，连服数日，效果佳。

　　香蕉降压通便
从营养角度看，香蕉是淀粉质丰富的有益水果，而从中医学角度去分析，香蕉味甘性寒，可清热润肠，促进肠胃蠕动，但脾虚泄泻者却不宜。
　　凡事总有合理解释，香蕉性寒，根据“热者寒之”的原理，最适合燥热人士享用。痔疮出血者、因燥热而致胎动不安者，都可生吃蕉肉。
　　不过，正因为香蕉性寒，体质偏於虚寒者，最好避之则吉。例如胃寒(口淡胃胀)、虚寒(泄泻、易晕)、肾炎(也属虚寒)、怀孕期脚肿者，最好不要生吃香蕉。除非蕉肉经过蒸煮，寒性减退後才可进食。至於寒咳本不应吃香蕉，但将香蕉蒸熟再吃，则可接受。

　　减肥

香蕉对减肥相当有效，是因为它卡路里低，且食物纤维含量丰富。香蕉非常甜，因此会被人们认为，卡路里一定很高，其实不然，一根香蕉(净重约100克左右)的卡路里，只有87卡而已，与一餐的白饭量(150克220卡)比起来，大约只有一半以下的低卡路里。另外，香蕉中淀粉含量很高，所以很容易饱腹，加上淀粉在体内要转变成糖类需要一些时间，因此不会产生过多的能量堆积。从这个角度来讲，香蕉也是可以作为减肥首选的优良食品。

美容
香蕉面膜做法：香蕉半只，捣泥加适量牛奶，调成糊状，敷在脸上。
保持15～20分钟后洗去。可使皮肤清爽润滑，并可去除脸上座疮，淡化雀斑。

解酒
香蕉皮60克煮水饮，清利头目。
特别提醒：香蕉性寒，脾胃虚寒，胃痛腹泻的患者应少用。香蕉中含有大量的镁，多吃可使血液中的镁含量上升，对人的心血管系统产生抑制作用，可引起明显的肌肉麻痹出现嗜睡乏力的症状。医学家认为，司机不可空腹吃香蕉。

　　香蕉可当早餐
　　在繁忙的生活中，利用健康食品、或补充剂，来补充饮食不均衡的人，越来越多了。而香蕉几乎含有所有的维他命、和矿物质，因此从香蕉可以很容易地摄取各式各样的营养素。其中香蕉含有相当多的钾和镁。钾能防止血压上升、及肌肉痉挛；而镁则具有消除疲劳的效果。
　　由於香蕉的消化、吸收相当良好，因此从小孩到老年人，都能安心地食用，并补给均衡的营养。最近不吃早餐的人越来越多，而一天的活力来源，又是早餐，因此具有立即性、且能长时间保持能量的香蕉，便成为最适合当早餐的食品了。此外，因为香蕉是低卡路里的食品，就算是正在减肥的人，也能毫不担心的尽情食用。

13/2/2012

early morning 6.45am

my brother drove the the car out to college

just not far away from my house

not even 2mins

Car began to lost control after he tried to wipe down car windows

well, night before was heavy rain

no doubt the grass still wet

there goes his car lost control

Luckily nothing happen to him

but our car

which accompany us for 15years

anyway

everything is alright now

car still able to use